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 Treatment often requires a psychiatric approach.
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 Light therapy or phototherapy consists of exposure to specific wavelengths of light using very bright, full-spectrum light for a prescribed amount of time. It has proven to be effective in treating seasonal affective disorder, chronic fatigue syndrome and delayed sleep phase syndrome.Bu tedavi için kullanılan cihazlar artık taşınabilir özellikte olup UV ışığı filtrelemektedir. Phototherapy or bright light therapy has been shown to suppress the brain's secretion of melatonin. Light therapy must provide 10,000 lux or more directed angularly at the user's eyes, while filtering out any harmful ultraviolet radiation.
Modern phototherapy lamps used in psychiatry do not emit ultraviolet light and are considered to be safe and effective even in pregnancy.
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